Stuck? Looking To Change?
Is Life Underwhelming or Overwhelming?
Coaching for those 40 and beyond, seeking deeper joy and meaning - Whether in your Self, Relationships, or Career
Is it time to begin a mid-life (R)Evolution?
By age 40, life presents unexpected challenges
But Why?
Every person strives to become their best Self, but the path is rarely straightforward. Shaped by upbringing, conditioning, and emotional wounds, we often get stuck between who we are not, chasing the idea of becoming ‘somebody,’ and losing sight of who we truly are.
Life presents unexpected challenges - These are not just coincidences or bad luck - It’s a call from our True Self to live authentically.
Many assume that working harder leads to joy, but what if that strategy isn’t working and there’s another way?
What if it’s about unlearning, releasing blocks, and simply re-opening the brilliance you’ve always had?
Redfine Your Life
My Areas Of Expertise
Self
At times, we lose touch with our true Self, buried under emotional wounds and plans that didn’t go to plan!
We forget who we are, overshadowed by roles and outdated beliefs. Yet, your true self is never lost - only waiting to be rediscovered. Healing these wounds and shedding old patterns leads you back to living fully, freely
and authentically
Relationships
Relationships are one of the most important mirrors for our personal growth. They reveal our triggers, strengths, and the emotional patterns we carry. Used wisely we can grow together. Yet, part of that growth also means recognising when it’s time to let go, allowing ourselves & others to step into their truth. Relationships need to honour the truth of who we are.
Career
Are you chained to a career that pays for things but leaves you feeling empty? Imagine if joy, not money, was your currency - would you still be doing the same job? Often, we sacrifice our true passions for other priorities, but does that mean we have to forfeit our joy along the way? Don’t stay stuck in survival mode - it’s time to reclaim the joy and purpose you deserve.
Re-Occurring Patterns
It’s easy to get stuck in patterns that keep leading us back to the same problems. These are often unconscious, formed over time, and can feel like a cycle we can’t break. Via tools of increased awareness we can break the cycle and make room for new ways of thinking, feeling and living. Breaking free starts with noticing what’s going on beneath the surface.
Meaning and Joy
True joy and purpose come from being in tune with who you really are, not just living up to expectations or chasing success. It’s about peeling back the layers of what you think you “should” be doing and discovering what truly lights you up. When you align with your authentic self, joy and purpose naturally follow, allowing you to live more fully and meaningfully each day.
I Just Want To Be Me
In a world that often tells us who to be, it’s easy to lose sight of our true selves. We push down our own desires, wear masks, and follow paths that don’t feel right. But deep down, there’s an authenticity longing to break free - without the weight of expectations. Stop hiding and start embracing who you really are. Because being your truth isn’t just enough - it’s everything.
Three Essential ‘Teachers’
Transform your outer world by changing your inner world
Nervous System
Learn to hack and create space in your nervous system. Break free from survival behaviours and emotional patterns. The nervous system repeats what’s familiar, but not always what’s useful. Let go of habits that no longer serve you by changing unconscious repetition. Manage your state, your challenging emotions and thoughts by accessing your nervous system with simple embodied tools.
Brain
Tap into the power of brainwave states to shift limiting thought patterns. Explore the world of possibility. Release the brain’s tendency to live in the limitations of the past or fears of the future. Learn to ignore the many unhelpful thoughts sent to you by your brain every day. Creating space for a deeper Self-connection that sits beneath thinking and to manifest your dreams
into reality.
Consciousness
Isn’t just about noticing things - it’s the unseen force that runs everything; whether we realise it or not. Most of the time, we’re so caught up - lost in our thoughts - that we forget to pause and live through consciousness. When we do, we see that we’re not just using awareness, we are awareness. By awakening to this truth, we gain the power to loosen our conditioning and experience true freedom.
It’s Easy To Get Stuck
Everybody Does!
Everything I share includes wisdom from my own journey of overcoming stuckness. As a trauma-informed coach with a background in psychology, embodiment, and therapy, I’m passionate about providing practical, actionable tools that work in the real world - right where life happens.
I’ve Worked With…
Everyday folk, professional athletes, global execs, stand-up comedians, city traders, and front-line police officers. My first, most difficult client was myself!
A Magic Ingredient For All Clients
In 1907, scientists split the atom, revealing that our cells are composed of just two elements: space and energy.
I teach clients how to harness this natural design by creating space around their most challenging thoughts, feelings, and within their nervous system. Practices that keep them authentic and when under huge pressure. A stand-up comedian stays composed with a tough crowd, a footballer remains calm amidst media scrutiny, leaders rise above their fears to make conscious decisions, and a police officer acts midfully rather than reacting instinctively.
Most people think they need a new mindset. The real secret? Creating space around the mindset they already have.
In more space, consciousness expands and our authenticity shines!
What My Clients Say
Film Industry Exec
“I was on my way to burnout affecting other areas of my life. Glenn is full of practical tools I could use immediately. The quality of my life is better as are my results. Well worth the investment, thanks”
Professional Footballer
“Glenn shares his stuff in a way that’s easy to apply. It made a real difference.
Now I am more consistent and effective on the pitch, happier off it and a first-team regular”.
Global Leader
“Glenn unlocked in few sessions what would have taken years to unlock myself. I highly recommend him to whoever desires to truly work on him/herself, lead and behave with more impact and in full balance.
Stand Up Comedian
“Stand-up comedy is a lot more pressurised than people think. With Glenn, I learned tools to take the pressure off myself. It’s made a big difference to my on-stage performance and quality of writing”
What To Expect
Sessions
- Made bespoke for you and your specific needs
- Tailored to your learning style
- Created to stretch and nurture you
- If they don’t add value, there’s no fee
- 60 -75 minutes
- Integration practices to grow in-between
- 100% confidential. No digital records
Integration
- I support you between sessions and via the integration practices
- We agree on what that looks, sounds and feels like.
- Each integration practice supports the next
- They layer for more effectiveness
- You decide your level of practice commitment
- I nudge you back on track, if or when you wander
Measurement
- I ask you, “How will you know you are growing”?
- You set your intentions and goals
- You let go of your goals - To focus on the present moment
- We regularly check in to assess success and blocks
- I aim to set you free, you become your wisest coach
- Making myself redundant!
There’s No Growth Without Integration
Integration practices are simple yet powerful, seamlessly woven into daily life, work, and family time but without interrupting. These subtle
practices are often unnoticeable to others, as they follow three core steps: observation, reflection, and inner adjustment.
These generate fresh insights, growth and transformation, outside of our sessions. Consistency is key.
Not In The Game
Practising once a day is
a hobby
Starting
Three times a day and you’re in the game
Getting Serious
Four times a day builds a
a dedication
Road To Fulfilment
Five plus, times a day
leads to mastery
Steps For Success
1. Free Consultation
In a no-obligation, no-fee chat we connect and share the possibility of doing great work together.
We ask each other questions to see if the ground we work from is likely to be rewarding and successful. I ask, “What is most important to you”?
2. Agree Compatibility & Concepts
If we sense and believe we are a good fit, we decide the main areas of focus. Your aims and intentions. The likely number of sessions.
Including the practice commitments to create the level of change and quality of life you desire and deserve.
3. Create a Plan and Move Forward
We agree on a starting date and I send you an overview for the first few sessions so you can be confident that we are setting sail in the right direction.
We move forward and stay flexible as your path unfolds and new growth areas sometimes appear.
Emotional Authenticity
Emotions Are Our Wise Teachers
They can also be a hidden cage. Let me explain.
Every human behaviour, even those that don’t serve us, is an attempt to feel good. But when difficult emotions come along we enter into a trap of either trying to feel better by changing our external circumstances or avoiding our feelings. These two temporary strategies stop working as we age. Because lasting fulfilment and freedom can only come by utilising our emotions. Even if, at first, that feels unfamiliar.
Instead of avoiding or being overwhelmed by emotions, we can access their wisdom. Our feelings offer hidden guidance long before crises arise. Using simple tools, we learn to listen to the hidden guidance, make space for and healthily dissolve difficult emotions. We stop chasing unhelpful external solutions and instead, we connect to joy, compassion, and unconditional love.
My Path
I live with my wife and daughter, my best coaches!
As a 10-year-old I remember observing my junior school teachers thinking,
“What’s made you so unhappy”?
In my teenage years, I endured challenges and trauma - my hopes and dreams were knocked away. I wandered into psychology, somatics and the sciences of the Self. I was curious - What is really possible when we drop our armour and heal our wounds?
In this, I’ve worked across the world as a coach and leading group workshops.
I used to ask myself, what do I want out of life but now I live by, how is life
asking me to expand? And then celebrating the ‘luck’ that falls my way through that expansion.
Prices & Plans
What is it worth to change, to live our fullest?
Once we have an opening chat, let’s talk about price and plans. Like so many things in life, a coaching exchange is about adding value that is a balanced return for the investment.
Some of my clients are high earners but that doesn’t mean I charge a high earner rate for everyone.
The question is, can we do great work together and open the door to the freedom that you want and is your birthright?
Video To Check-Out Glenn
Live The Life You Were Born To Live
What’s the quality of your being now? And now, and now and…now?
Our teaching from school days onwards conditions us to work toward a brighter future.
That freedom is around the corner but… we must work hard and keep it going. And when we get there, we fall for the same trick all over again.
Who we really are is defined by how we feel now, in ‘each’ present moment. If that’s unsettling, up and down, stagnant or limiting we know we are not living our truth or embodying freedom.
Arrange A Free Chat With Glenn
Open The Door To Meaningful Change
Please leave your details in full confidence and I’ll get back to you.
website by CheBuddha 2024
The Everyday Awakening project is run by Glenn Bracey. It offers insights and tools for the expansion of consciousness. Under the premise that it is everyone’s birthright to awaken to the truth of who and what they are. Without having to meditate on top of a mountain for years, in a loin cloth and eating one bowl of rice a day!
Coporate Bookings
Enquiries are welcome for speaking and corporate events.
Empower your leaders and teams to unlock the potential of creating inner space - To access expanded states of consciousness.
For high performance and becoming their best selves.
I am experienced in speaking and engaging large audiences.
To inspire lasting transformation.