Shift Into Having More Time, Space & Mental Freedom
Stay Clear-Headed, Effective & Joyful In Yourself, Relationships & Career
By the age of 35 life presents unexpected challenges
But Why?
Every person strives to be their best Self, but the path is rarely straightforward. Shaped by life challenges, conditioning, and emotional reactions, we often get stuck between who we are not - chasing the idea of becoming ‘somebody,’ and losing sight of who we truly are.
Life’s unexpected challenges are not just coincidences or bad luck but calls from our true Self asking us to grow by going through them. This is part of our personal evolution. To embody our magnificence; especially when we have lost sight of it.
Many assume that working harder leads to joy and great relationships, but what if that strategy isn’t working and there’s another way?
What if it’s about unlearning, releasing blocks, and simply re-opening the brilliance you’ve always had?
Re Light Your Self
My Areas Of Expertise
Self
At times, we lose touch with our true Self, buried under emotional wounds and plans that didn’t go to plan!
We forget who we are, overshadowed by roles and outdated beliefs. Yet, our true self is never lost - only waiting to be rediscovered. Unlearning outdated patterns leads back to living fully,
freely and authentically
Relationships
Relationships are one of the most important mirrors in our entire life. We are always in relationship. They reveal our triggers, strengths, and the communication patterns we carry. Used wisely we can grow together. Yet, part of that growth also means recognising when it’s time to let go of what doesn’t serve us and to operate from our truth.
Career
Are you heavy from a career that pays but leaves you feeling unfulfilled? Imagine if joy was your currency - what would you do? Often, we sacrifice our life purpose and joy for other priorities, But this can’t sustain the superhuman being you were born to be. Don’t stay stuck in survival mode - it’s time to reclaim your evolution and your future success now.
Three Essential ‘Teachers’
Transform your outer world by changing your inner world
Nervous System
Learn to hack and create space in your nervous system. Break free from unhelpful behaviours and patterns. The nervous system repeats what’s familiar, but not always what’s useful. Let go of habits that no longer serve you. Manage your state, and enjoy clarity and more energy by regulating your nervous system with simple and powerful embodied tools.
Brain
Tap into the power of brainwave states to shift limiting thought patterns. Release the brain’s tendency to live in the limitations of the past or fears of the future. Learn to create space around your unhelpful thoughts and difficult emotions. In this space, you can then. more easily, become clear-headed. To enjoy mental and emotional freedom in an overloaded world.
Awareness
It isn’t just about noticing things - it’s the unseen force that runs everything; whether we realise it or not.
All too often, we’re so caught up - lost in our thoughts - that we forget to pause and live more fully through awareness. By learning how to tap into its power we expand into and experience the freedom and the choices we want to create in our lives.
It’s Easy To Get Stuck
Everybody Does!
Everything I share includes wisdom from my own journey of overcoming stuckness. As a trauma-informed coach with a background in psychology, embodiment, and therapy, I’m passionate about providing practical, actionable tools that work in the real world - right where life happens.
I’ve Worked With…
Everyday folk, professional athletes, global execs, stand-up comedians, city traders, and front-line police officers. My first, most difficult client was myself!
Your Secret Source
When scientists split the atom they discovered that our cells are composed of just two elements: space and energy.
Learn how to harness this natural design by creating space around your challenging thoughts, and feelings. To rebalance your nervous system, brainwave frequencies and heart-brain coherence. With easy-to-apply practices that keep you authentic when under life’s big pressures.
I’ve helped stand-up comedians stay composed and brilliant when facing the toughest crowds, professional footballers stay calm and centred amidst media scrutiny and perform at their peak. Helping leaders to lose their reactivity in high-stakes decisions, and police officers act mindfully to save lives.
Most people think they need a new mindset. The real secret? Creating space so that your innate wisdom steps forward in exactly the right moment. Wisdom is your most effective mindset and is already built in. It’s just a matter of reconnecting.
In more space, consciousness expands and our authenticity shines!
What My Clients Say
Film Industry Exec
“I was operating through burnout affecting other areas of my life. Glenn is full of practical tools I could use immediately. The quality of my life is better as are my results. Well worth the investment, thanks”
Professional Footballer
“Glenn shares his stuff in a way that’s easy to apply. It made a real difference.
Now I am more consistent and effective on the pitch, happier off it and a first-team regular”.
Global Leader
“Glenn unlocked in few sessions what would have taken years to unlock myself. I highly recommend him to whoever desires to truly work on him/herself, lead and behave with more impact and in full balance.
Stand Up Comedian
“Stand-up comedy is a lot more pressurised than people think. With Glenn, I learned tools to take the pressure off myself. It’s made a big difference to my on-stage performance and quality of writing”
What To Expect
Re Light Your Self Sessions
- 1-2-1 sessions made bespoke for you and your specific needs
- Mindful of your past to create your future now
- Designed to stretch and nurture you
- If they don’t add value, there’s no fee
- Typically 60 minutes plus
- Integration practices to grow in-between
- 100% confidential. No digital records
Integration
- I support you between sessions and via the integration practices
- We agree on what that looks, sounds and feels like.
- Each integration practice supports the next
- They layer for more effectiveness
- You decide your level of practice commitment
- I nudge you back on track, if or when you wander
Measurement
- I ask you, “How will you know you are transforming”?
- You set your intentions and goals
- You let go of your goals - To focus on the present moment
- We regularly check in to assess success and blocks
- I aim to set you free, you become your wisest coach
- Making myself redundant!
There’s No Growth Without Integration
Integration practices are simple yet powerful, seamlessly woven into daily life, work, and family time but without interrupting. These subtle
practices are often unnoticeable to others, as they follow three core steps: observation, reflection, and adjustment.
These generate fresh insights, growth and transformation, outside of our sessions. Consistency is key. We design and agree these together to fit into your unique lifestyle so you can create momentum in your growth.
Not In The Game
Practising once a day is
a hobby
Starting
Three times a day and you’re in the game
Getting Serious
Four times a day builds a
a dedication
Road To Fulfilment
Five plus, times a day
leads to mastery
Steps For Success
1. Free Consultation
In a no-obligation, no-fee chat we connect and share the possibility of doing great work together.
We ask each other questions to see if the ground we work from is likely to be rewarding and successful. I ask, “What is most important to you”?
2. Agree Compatibility & Concepts
If we sense and believe we are a good fit, we decide the main areas of focus. Your aims and intentions. The likely
number of sessions.
Including the practice commitments to create the level of change and quality of life you desire and deserve.
3. Create a Plan and Move Forward
We agree on a starting date and I send you an overview for the first few sessions so you can be confident that we are setting sail in the right direction.
We move forward and stay flexible as your path unfolds and new growth areas sometimes appear.
Emotional Authenticity
Emotions Are Our Wise Teachers
They can also be a hidden cage. Let me explain.
Every human behaviour, even those that don’t serve us, is an attempt to feel good. But when difficult emotions come along we enter into a trap of either trying to feel better by changing our external circumstances or avoiding our feelings. These two temporary strategies stop working as we age. Because lasting fulfilment and freedom can only come by utilising our emotions. Even if, at first, that feels unfamiliar.
Instead of avoiding or being overwhelmed by emotions, we can access their wisdom. Our feelings offer hidden guidance long before crises arise. Using simple tools, we learn to listen to the hidden guidance, make space for and healthily dissolve difficult emotions. We stop chasing unhelpful external solutions and instead, we connect to joy, compassion, and unconditional love.
My Path
I live with my wife and daughter, my best coaches!
As a 10-year-old I remember observing my junior school teachers thinking,
“What’s made you so unhappy”?
In my teenage years, I endured challenges and trauma - my hopes and dreams were knocked away. I wandered into psychology, somatics and the sciences of the Self. I was curious - What is really possible when we drop our armour and heal our wounds?
In this, I’ve worked across the world as a coach and leading group workshops.
I used to ask myself, what do I want out of life, but now I live by, how is life
asking me to expand? And then celebrating the ‘luck’ that falls my way
through that expansion.
Prices
What is it worth to change, to live our fullest?
Once we have an opening chat, let’s talk about price. Like so many things in life, a coaching exchange is about adding value that is a balanced return for both parties.
Some of my clients are high earners but that doesn’t mean I charge a high earner rate for everyone.
The question is, can we do great work together and open the door to the freedom that you want and is your birthright?
Video To Check-Out Glenn
Live The Life You Were Born To Live
What’s the quality of yourself right now? And now, and now and…now?
Our teaching from school days onwards conditions us to work toward a brighter future.
That teaching has us believe freedom is just around the corner but it isn’t available now. This is untrue.
It tricks us into believing we must work even harder to improve ourselves and only then we will get there. But this trick is never ending.,
Who we really are is defined by how we feel now, in ‘each’ present moment. If that’s unsettling, up and down, stagnant or limiting we know we are not living our truth or embodying freedom.
This keeps us away from living the life we are fully and already capable of living. This forms part of our work together, claiming the freedom and living the fullest potential you were born to express.
Arrange A Free Chat With Glenn
Please leave your details in full confidence and I’ll get back to you.
“I wanted to take this opportunity to share some personal feedback. You’re truly an inspiration. The energy you bring and your mindset are remarkable. It’s people like you - so in tune with the world - who I deeply admire. You’re a wonderful human being”.
- Kevin M. (Sales Executive)
website by CheBuddha 2024
The Everyday Awakening project is run by Glenn Bracey. It offers insights and tools for the expansion of awareness. Under the premise that it is everyone’s birthright to awaken to the truth of who and what they are. Without having to meditate on top of a mountain for years, in a loin cloth and eating one bowl of rice a day!
Coporate Bookings
Enquiries are welcome for speaking and corporate events.
Empower your leaders and teams to unlock the potential of creating inner space - To access expanded states of awareness.
For high performance through their best selves.
I am experienced in speaking and engaging large audiences.
To loosen the concrete of human thinking and to inspire personal
and collective transformation.